Ep 13: The second in a series of review episodes of Happiness, A Sceptics Guide, in which your hosts take a pause to take stock of the story so far. In this bonus episode, Paul Flower and Dr Gary Wood look back on episodes 8 to 12 to recap on the takeaway points from 'Happiness and Mindfulness (08)'; 'Talking Cures for Unhappiness (09)'; 'Happiness and the Self-Help Industry (10)'; Happiness, Self-Help and Toxic Positivity (11); and 'How to Read a Self-Help Book (12)'. This episode concludes with 'what's coming up' but not before a few well-placed (and misplaced) anecdotes.
Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge. See here for the UK, or here for the US.
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#happiness #wellbeing #wellness #psychology #mindfulness #selfhelp #books #talkingcures #psychotherapy #counselling
Endgame: Happiness and Awakenings (Ep. 27 - Season Finale)
Happiness and Learned Optimism (Ep.26)
Spring into Self-Care with Happiness, a Sceptics Guide (Bonus Ep.25)
Happiness and Positive Psychology (Using PERMA) (Ep.24)
Happiness and Gratitude (Ep.23)
Happiness, Love and Relationships (Ep.22)
Happiness, A Sceptics Guide Review - The Story So Far Part Three (Bonus Ep.21)
Happy Lunar New Year: Happiness Is Coming (Bonus Ep.20)
Happiness, Best Future Selves and Bucket Lists (Ep.19)
Happiness, Trust and Truth and Blue Monday (Ep.18)
Happiness Goals and Resolutions (Ep.17)
Happiness and Christmastime Survival Tips (Bonus Ep. 16)
Telling Better Happiness Stories (Ep.15)
Seasonal Affective Disorder: Happiness versus SAD (Bonus. Ep.14)
Happiness and How to Read a Self Help Book (Ep.12)
Happiness, Self-Help and Toxic Positivity (Ep.11)
Happiness and the Self Help Industry (Ep.10)
Happiness and Talking Cures for Unhappiness (Ep.09)
Mindfulness for Happiness: Does it Help? (Ep.08)
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