What creates a good connection? In this episode of Moving Dialogues, your host, Essi Auguste Virtanen and Ana Castillo share the story of their strong friendship despite never having hung out with each other in person! Through their experience, you will learn some elements needed to create a friendship of a lifetime, and understand that ultimately, great friendships are about being there over the hardships, joys, excitements, and transitions of life through the shared experiences - and how you can truly connect with someone - even through a distance.
To connect with Ana Castillo, you can find her on Instagram @itsanacastillo
To connect with Essi Auguste Virtanen, find her on Instagram @essiauguste
To support the growth of this podcast, you can donate below:
https://bit.ly/2VjP5Ft
#10 Yannick Jacob: How to embrace the inevitable in life
#9 Louisa Strain: How to feel your best self through physical movement and exercise
#8 Dr. Aarti Anhal: How to find your resilience within through everyday life, stress, loss and trauma
#7: How to cope with times of change
#5 Dr. Jonathan Mike: How to keep moving, adapting and evolving to succeed in life
#4 Nadine Dash Pt. 2: Why pain is a valuable lesson for you to learn
#3 Nadine Dash Pt. 1: Conquering chronic illness with courage
#2 Usha Hamal: Why self-compassion is your best friend
#1: Essi Auguste Virtanen: The struggles we face are potential in disguise
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