Do you feel overwhelmed, anxious and uncertain about your next step in life? Have you ever had a time period in your life where there’s so much rejection despite your best efforts? In this episode, your host Essi and her assistant producer Usha discuss the difficulty of their times of change graduating from college, and share their wisdom to deal with the difficult emotions, setbacks and uncertainties. We hope our heartfelt conversation will give you strength to transition smoothly to the next phase of your life. If this episode resonated, please reach out to us on Instagram at @essiauguste or @ushahamalcoaching so we can continue to create episodes that serve you. To support this podcast to keep bringing more moving stories and value for you, you can donate at https://bit.ly/2VjP5Ft
#10 Yannick Jacob: How to embrace the inevitable in life
#9 Louisa Strain: How to feel your best self through physical movement and exercise
#8 Dr. Aarti Anhal: How to find your resilience within through everyday life, stress, loss and trauma
#6 Ana Castillo: Why distance doesn’t need to stand in the way of true connection
#5 Dr. Jonathan Mike: How to keep moving, adapting and evolving to succeed in life
#4 Nadine Dash Pt. 2: Why pain is a valuable lesson for you to learn
#3 Nadine Dash Pt. 1: Conquering chronic illness with courage
#2 Usha Hamal: Why self-compassion is your best friend
#1: Essi Auguste Virtanen: The struggles we face are potential in disguise
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