Visit a massage therapist and chances are you will be told you have muscle knots and maybe even 'Trigger Points'. Much of the therapist's work will strive to 'undo' these knots, maybe using 'Trigger Point Therapy'. But how much evidence is there that these knots are responsible for pain. What effect does 'releasing' them have? As runners, can we benefit from such 'release'?
Ep.52 of Run Chat Live Podcast brings you the undisputed forefather of putting evidence back into therapeutical care - Mr Paul Ingraham. If you are as yet aware of Paul Ingraham’s work via painscience.com, formerly known as saveyourself.ca, then buckle yourself in for an episode that is going to change your life. Though taste is obviously a personal thing, as far as writing style, humour & educational skills go, Paul Ingraham is still after many, many years one of Run Chat Live's TOP RECOMMENDATIONS for clinicians (and patients) looking to open the door to becoming more evidence based.
Check out Paul’s book about trigger points and muscle pain. That's behind a paywall, but there's also a long free article about trigger point science and controversies, and an introduction to basic trigger point therapy.
RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.
>>> Run Chat Live Running Conference TICKETS.
RCL66: ’Runchatlive Gait Analysis Presentations at Therapy Expo 2023’
RCL65: ’Breathwork & Nasal Breathing for Performance’ with special guest David ’Jacko’ Jackson
Gait Analysis Series Part 4: Dr. Allison Gruber - Runchatlive Ep.64
Gait Analysis Series Part 3: Dr. Izzy Moore - Runchatlive Ep.63
Gait Analysis Series Part 2: Dr. JF Esculier - Runchatlive Ep.62
Gait Analysis Series Part 1: Dr. Max Paquette - Runchatlive Ep.61
RCL60: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn Stewart
RCL59: Nutrition Month Pt3: ’Food Intolerance’ with Dr Gill Hart
RCL58: Nutrition Month Pt2: ’The Endurance Diet’ with guest Matt Fitzgerald
RCL57: ’Nutrition: Mind Over Matter?’ with special guest Dr Gary Mendoza
RCL56: ’In-Home Polysomnography’ with special guest Dr Amy M Bender
RCL55: ’Sleep: Injury & Performance’ with special guest Dr Jonathan Charest
RCL54: Sleep Awareness Month Pt2 - ’Sleep Trackers’ with guest Dr Olivia Walch
RCL53: Sleep Awareness Month Pt1 - ’Sleep: The Silent Epidemic’with guest Jesse Cook
Alice Sanvito: Massage Therapy - How to be Evidence Based
Dr. Guillaume Millet: Ultra Trail Running - How To train to reduce fatigue
Dr. Benno Nigg: Running Shoes - 40 years of research
Manuela Besomi: Cómo superar Síndrome de la Banda Iliotibial (Español)
Hamish Vickerman: How To Overcome Plantar Fasciitis
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Sports Therapy Association Podcast