In this week's episode I am joined by performance nutritionist Daniel Davey, who many of you may follow as @daveynutrition on Instagram. Daniel currently works as a nutritionist with Leinster Rugby and Dublin football – his background is in Science as an undergraduate, followed by a Masters in Nutrition, Physical Activity and Public Health. He is also a certified strength and conditioning specialist. In addition, he has recently published his own fantastic cookbook – Eat Up, Raise Your Game! You can find his newly launched website at https://www.daveynutrition.com/ .
In this episode, we discuss understanding nutrition, challenges to a healthy dietary pattern, what we should know about our three key macronutrients (carbohydrates, fat and protein), and the importance of a healthy relationship with food. I couldn't have enjoyed recording this episode more - Daniel is a wealth of quality and helpful information on all things nutrition and an all round good egg too! As always, let us know if you listen - tag myself and Daniel in your Instagram stories, or leave a comment on the podcast! Please do subscribe and share a review too, all support for the podcast is much appreciated.
Episode 52: COVID-19 and Keeping Our Schools Safe with Dr. Abigail Collins
Episode 51: COVID-19, Pregnancy and Vaccines with Dr. Sarah Murphy
Episode 50: Sports Nutrition, Performance and Social Media with Kate McDaid
Episode 49: Sport, Psychology and Pursuing Medicine with Máire Treasa Ní Cheallaigh
Episode 48: Intuitive Movement and Training Happy with Tally Rye
Episode 47: Medical School, Dermatology, & Skin Cancer Prevention with Dr. Ciara Drumm
Episode 46: Podcast Q&A - Habits, Public Health and Finding Balance
Episode 45: Podcast Q&A - How Are You?, Motivation, Balance & Yoga
Episode 44: Staying Active While Staying Home with Nathalie Lennon
Episode 43: Looking After Your Heart and Redefining Health with Dr. Nikki Stamp
Episode 42: COVID-19 - Your Questions Answered Part 2 with Dr. Laura Lenihan and Dr. Clíodhna Ní Bhuachalla
Episode 40: Understanding Gut Health with Orla Walsh
Episode 39: Being Better with Shane Ryan of Fiid
Episode 38: COVID-19 - The Challenges Our Pharmacies Face with Laura Dowling
Episode 37: COVID-19 - Your Questions Answered with Dr. Laura Lenihan and Dr. Clíodhna Ní Bhuachalla
Episode 36: COVID-19 and Minding Your Mental Health with Joe O'Brien
Episode 35: COVID-19 and Nutritional Considerations with Maeve Hanan
Episode 34: The Podcast is Back - Chatting COVID-19, Challenges & Coping
Episode 33: Public Health and Nutrition with Jenny Rosborough
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