Please note - This podcast includes conversation about diet culture, our relationships with food and exercise, body image and weight. If you don't feel that's something you are comfortable listening to right now, maybe save this one for another time.
In this episode, I was so delighted to sit down and have a chat with personal trainer, fitness instructor, author, podcast host, content creator and all round good egg Tally Rye (@tallyrye on Instagram). Tally is a definite game-changer in the fitness industry, particularly on social media, sharing her own personal journey with health and fitness, promoting the concept of intuitive fitness, and prioritising our happiness, health and well-being in the face of diet culture and a pervasive weight-centric narrative
We spoke about Tally's journey with food and movement, diet culture, obsessions with health and fitness, social media and comparison, and, my favourite part of the episode, intuitive movement and the Train Happy ethos Tally created and follows. If you haven't, definitely check out Tally's book Train Happy, and her awesome podcast, The Train Happy Podcast - it's a favourite of mine, one I look forward to each week.
As always, let us know if you enjoy this episode - tag myself and Tally on social media, leave a comment, send a DM, whichever, I'd love to hear your feedback! Thanks for listening. You can find Tally's website here - https://tallyrye.co.uk/about/ .
Episode 52: COVID-19 and Keeping Our Schools Safe with Dr. Abigail Collins
Episode 51: COVID-19, Pregnancy and Vaccines with Dr. Sarah Murphy
Episode 50: Sports Nutrition, Performance and Social Media with Kate McDaid
Episode 49: Sport, Psychology and Pursuing Medicine with Máire Treasa Ní Cheallaigh
Episode 47: Medical School, Dermatology, & Skin Cancer Prevention with Dr. Ciara Drumm
Episode 46: Podcast Q&A - Habits, Public Health and Finding Balance
Episode 45: Podcast Q&A - How Are You?, Motivation, Balance & Yoga
Episode 44: Staying Active While Staying Home with Nathalie Lennon
Episode 43: Looking After Your Heart and Redefining Health with Dr. Nikki Stamp
Episode 42: COVID-19 - Your Questions Answered Part 2 with Dr. Laura Lenihan and Dr. Clíodhna Ní Bhuachalla
Episode 41: Food Is More Than Fuel With Daniel Davey
Episode 40: Understanding Gut Health with Orla Walsh
Episode 39: Being Better with Shane Ryan of Fiid
Episode 38: COVID-19 - The Challenges Our Pharmacies Face with Laura Dowling
Episode 37: COVID-19 - Your Questions Answered with Dr. Laura Lenihan and Dr. Clíodhna Ní Bhuachalla
Episode 36: COVID-19 and Minding Your Mental Health with Joe O'Brien
Episode 35: COVID-19 and Nutritional Considerations with Maeve Hanan
Episode 34: The Podcast is Back - Chatting COVID-19, Challenges & Coping
Episode 33: Public Health and Nutrition with Jenny Rosborough
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