In this episode, I sit down with my good friend, Andy Rohrbacher. Andy is an extremely competitive, nationally ranked, amateur triathlete. We discuss his journey from obesity and depression to breaking out of his comfort zone and setting (and then completing) harder and harder goals. Everyone can learn from his daily commitment to show up and get just a little bit better by turning weaknesses into strengths. By the way...he broke his neck last year, and he hasn't let that stop him!
When Andy isn't training, he is a business and organizational development consultant, a member of the Board of Managers at the White Rock YMCA, a volunteer and fundraiser for social causes and charities, and an avid traveler.
Follow Andy on Instagram: @andrewrohrbacher
Podcast Episode #127: Jeff Cunningham (Bat City Track Club) on Half/Full Marathon Training & Racing
Podcast Episode #126: Sergio Reyes & Lessons from a Long Career & Staying Competitive at every Stage
Podcast Episode# 125: Matt Fox of Sweat Elite on Training, Racing, & Lessons Learned From The Pro’s
Podcast Episode #124: Jacob Thomson on Professional Training & Racing, & Youth Development
Podcast Episode #123: Coach Jay Utermann‘s Sports Nutrition Pyramid
Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
Podcast Episode #121: Hormonal Nutrition: Ghrelin
Podcast Episode #120: Tom Rapp and Developing Elite High School Distance Runners
Podcast Episode #119: Hormonal Nutrition: Leptin
Podcast Episode #116: Hormonal Nutrition: Adiponectin
Podcast Episode #115: Brett Cummins on Baseball Training, Assessments, & Posture/Hips/Shoulders
Podcast Episode #114: Hormonal Nutrition: Insulin
Podcast Episode #113: Book Review: Takeaways from Running With The Buffaloes
Podcast Episode #112: My Message to This Season's Cross Country Athletes: Priorities & Commitments
Podcast Episode #111: Elliott Farris on Peaking, Tapering, & How to Run Fastest When it Matters
Podcast Episode #110: Luke Scribner on How to Build & Coach a Successful Endurance Running Program
Podcast Episode #109: Steven Machek & Dillon Harris on Theacrine as a Caffeine Alternative
Podcast Episode #108: Week 1 Update Since Full Assessment with Ambrose Coleman
Podcast Episode #107: Ambrose Coleman and a Full Assessment
Podcast Episode #106: Olympic Trials, Beef Burritos, and Euro 2020
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