Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Health & Fitness:Mental Health
In my first episode I will share with you the purpose behind this show. The reasons why I decided to show up in this space and how it can help inspire, teach and cheer you on as you navigate your own healing journey. Welcome to Episode 1, I invite you to stay awhile and hang with me here.
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources. To connect with me visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!
103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU
102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM
101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE
100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU
99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT
98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety
97. Advice I Would Give My Past Self
96. How To Practice Gratitude And The Benefits Of It
95. Six Tips To Start Your New Year The Right Way
94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention
93. How to set healthy boundaries during the holiday season w/ family
92. Remember These 15 TIPS On Your Healing Journey
91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry
90. It’s Okay to Walk Away Sometimes In Order To Seek Clarity & Rest
PSA: Hello, it’s been awhile, but I’m back...
89. The 3 tips on SETTING HEALTHY BOUNDARIES with others
88.GREEN FLAGS in a Relationship
87. Removing distractions to FOCUS your time INTENTIONALLY on what matters most to you
86. Living with GRIEF
85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE
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