On today’s podcast we chat to special guest Themis Chryssidis who is an Accredited Practising Dietitian, Accredited Nutritionist, Sports Dietitian, Personal Trainer and co-founder of Sprout – a cooking school and health studio in Adelaide, Australia. Themis also has a bachelor of psychology so his approach with his clients is more of a motivational interviewing style with a strong focus on practical and everyday advice for his clients. Thermis definitely shares my passion for delicious food and in our podcast chat we discuss a huge range of food focused topics such as; how a diverse diet improves gut health, why there is an obesity epidemic, why basic cooking skills are essential for health, how to hero vegetables, how to make healthy food TASTE DELICIOUS, tips to use & buy extra virgin olive oil, food substitutes for healthy cooking, how to fuel weekend warriors & fuelling for performance, ways to approach social eating and alcohol and, finally, seasonal eating and produce. You should definitely follow Themis and his team on Instagram at @sprouotadl or at their website: https://sprout.edu.au
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138. Beat the bloat with IBS Dietitian Chelsea McCallum
137. Your questions answered by Leanne!
136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
124. Skin Health & Acne, with Dietitian Robyn Johnson
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
119. Female Specific Fitness with Trainer, Jen Dugard
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