Adrenal fatigue, leaky gut, Hypothalamic-Pituitary-Adrenal Axis, are all hot topic buzz words that we discuss in this episode. IFBB Pro Chris Nicole and Bikini Competitor Amy Ehinger give examples on mending the adrenals, signs of taxed adrenals, and strategies to help improve the gut health and how it's impacted from stress and cortisol release. We mention author of the "Anti-Anxiety Diet" Ali Miller RD and strategies that she uses to help the GI track.
Turning Tragedy into Triumph and Going Pro
Setbacks in Bodybuilding
Kansas City Natural Championship Recap
Don't make these mistakes in Prep!!
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
How Can I Hire a Good Online Bikini Coach?
IFBB Pro Gina Switzeny - Going Pro after 10 years
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
Q&A Ozempic, when to switch coaches, competition plans
Arnold Classic Recap!
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
IFBB Pro Jill Humphrey
Metobolic AF: Interview w/ Amy Ehinger
IFBB Pro Dustee Gutierrez
Interview with Sid Balak of Beastified Nutrition
NPC Women's Workshop Recap
Overrated & Underrated Topics in Fitness
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Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition