In this 'Step it Up' Campaign special, Steve 'Commando' Willis drops into MindFit HQ to talk health and wellbeing, as well as his recent experience with Buddhist practises.
Miles away from the tough talking, ‘no excuses’ military man from Channel 10's The Biggest Loser, and more recently in Australian survivor: Champions Vs Contenders, Steve shows us his compassionate side and shares with us his tips in finding an exercise regime that is right for you.
VICSES MindFit Episode 14: Therapy’s Not For Every Man & His Dog / Rob Atkins
VICSES MindFit Ep. 13: Rethinking Addiction / Prof. Dan Lubman
VICSES MindFit Ep. 12: The Man Behind the Mask / Osher Gunsberg
VICSES MindFit Ep. 10: Are you Triple OK? / Mark Thomas
VICSES MindFit Ep. 9: Road to Recovery / Dr Rob Gordon
VICSES MindFit Ep. 8: Resilience GEMs / Hugh van Cuylenburg
VICSES MindFit Ep. 7: Life Beyond Blue / Dr Grant Blashki
VICSES MindFit Ep. 6: Laughter is the Best Medicine / Rachel Berger
VICSES MindFit Ep. 5: Sleep Talk / Dr David Cunnington
VICSES MindFit Ep. 4: Competitive Mindfulness / Dr Hannah MacDougall
VICSES MindFit Ep. 3: Extreme Beliefs / Prof. Karen Douglas
VICSES MindFit Ep. 2: Get Checked / Assoc. Prof. Tony Walker
VICSES MindFit Ep. 1: Boost Your Brain / Dr Helena Popovic
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