Unapologetically You would love to present our next guest, a young Strength and Conditioning Coach who is currently working for a privately owned business. Steph had introduced herself within the Women's Forum where we soon picked up her energy, passion and enthusiasm for S&C. Steph entered into the field as a young coach but make no mistake she is on the rise as she’s managed to achieve early success through her role as a High-Performance Manager for the Western Jets NAB League Girls team. Her education drove her development and she continues to expand her coaching experience with various sports, as well as working various jobs to sustain her footing within this profession. Stephanie Mundy is kind, outspoken and ready to take on any challenges and will not let anything hold her back in her desire to work within Athletics. Tune and to find out more.
Season 5: Episode 9 - Sign, Synchronicities & Wellness
Season 5: Episode 8 - Coaches Wellness in HIGH PERFORMANCE
Taylor Swift - Unapologetically Herself
Season 5: Episode 6 - COACHES PERSPECTIVES - Our go to habits!
Season 5 episode 5: Getting schooled on wellness challenges in education
Season 5: Episode 4 - 2024 TRENDING TOPICS on HEALTH & WELLNESS
Season 5: Episode 3: Keeping up with Self-Publishing Journey
Season 5: Episode 2 - Exploring Wellness Within with guest Jackie Tann
Season 5: Episode 1 - Emotional Vibrational Frequency
Season 4: Episode 19 - Story Time: Happiness Within - Chapter Two
Season 4: Episode 18 - Story Time: Happiness Within - Chapter One
Season 4: Episode 17 - Story Time: Happiness Within - Introduction
Season 4: Episode 16 - Season Review & Story Time - Happiness Within
Season 4: Episode 15 - How can we support men’s mental health and wellness?
Season 4: Episode 14 - 5 strategies to increase wellness in the workplace
Season 4: Episode 13 - Perfect your sleep for peak performance
Season 4: Episode 12 - Why is water therapeutic?
Season 4: Episode 11 - Breathwork for Performance
Season 4: Episode 10 - What is Ayurveda and how does it work?
Season 4: Episode 9 - Magic Formula - Breast Milk Secrets Exposed
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