The Crunch Podcast - Lean with Luke
Health & Fitness
In episode 8 of The Crunch, I have Author and owner of Sober Girl Society Millie Gooch joining me! We discuss how sobriety changed her life and how it lead the way to building a huge online following and now even her own book! It's one you don't want to miss!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
#14 Are You Full Of BS?
#13 Eating For A Body Transformation
#12 Is Tracking Food Intake Essential?
#11 - Do Good And Bad Foods Exist?
#10 Getting Back Into Fitness After Christmas
#9 Coping with Lockdown
#7 Acting, Training & Developing
#6 Eating to get Lean
#5 Evolve or be Extinct!
#4 A Winners Mindset with Twist and Pulse
#3 How easy is it to get Lean?
#2 Should you be comparing yourself to others?
#1 How important is Mindset to achieving your goals?
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