This episode's guest is my long time friend Rua Gilna from Bua Fitness.
Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.
Rua is constantly studying cutting edge training and rehabilitation techniques as well as consulting with and for other rehab professionals in the New York City Area. He regularly teaches seminars for fitness professionals on integration of rehab principles and injury prevention.
He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him and his desire to help as many people live life pain free and to the fullest.
On this episode Rua and I discuss:
This was a great discussion with Rua and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @RuaGilna
Facebook - Rua Gilna
Instagram - thebiomechanist
LinkedIn - Rua Gilna
Podcasts Mentioned:
DGR Podcast #50: Rua Gilna on concussions, craniums, and PRI
Fractal Biomechanics - Listen, Learn, Leverage #2: Losing your loved ones, mental health, making a statement and much more, with Rua Gilna
People and Resources Mentioned:
David Grey
Postural Restoration Institute (PRI)
Ron Hruska
PRI Primary courses
Gary Cook
Kelly Starrett
Bill Hartman
Michelle Boland
Pat Davidson
Jennifer Poulin
Boyle's Law
Frans Bosch
Ralph Waldo Emerson
Charles Poliquin
Howard Hindin
James Anderson
Mike Cantrell
Aleena Kanner
Hruska Clinic - Recommended Shoe List
Daniella Rutner
Sean Light
Dalai Lama
Abraham Lincoln
Shirley Sahrmann
Mable Todd
Episode 280: Update on my coaching journey
Episode 279: Tom Tombleson - England men's rugby - senior S&C coach
Episode 278: Rob Jacobs - Shares his training system
Episode 277: David Grey - Learnings from teaching, refinement of the model, and goals for 2024
Episode 276: Kevin Mulcahy - A coaching year in review - 2023
Episode 275: Iordan Krouchev - Influences and the evolution of his training and rehab model
Episode 274: Joel Smith - skill acquisition and influences
Episode 273: Andrew Sheaff - Constraint-led approach to swim coaching
Episode 272: Alex Effer - Compression - Expansion model - Part 2
Episode 271: Alex Effer - Compression - Expansion model - Part 1
Episode 270: Bill Hartman - Better questions lead to better answers
Episode 269: Stu McMillan
Episode 268: Joel Smith - Evolution of a training system
Episode 266: Pat Davidson - Healing and growing from life’s traumas
Episode 265: Matt Tometz - Speed development and load-velocity profiling
Episode 264: Paul Kilgannon - The CRAVER Coaching Framework
Episode 263: Pete Burridge - building a speed development model in professional Rugby
Episode 262: David Grey - Models, business, and learning
Episode 261: Brendon Rearick - Communication, coaching longevity, fatherhood, and learning
Create your
podcast in
minutes
It is Free
The No-Frills Teacher Podcast
Heal, Survive & Thrive!
Summarize | رادیو سامرایز
The Jordan B. Peterson Podcast
The Mel Robbins Podcast