Yo, This Can’t Be Life - Black Health and Wellness
Health & Fitness:Alternative Health
Today we are talking all about How to use adaptogens. At a high level, they are plants that help us resist the effects of stress and fatigue. Don't worry if you have never heard of them, our guest Nadine Joseph will break it all down for you. She is the founder and CEO of Peak and Valley Co, a company that makes plant-based wellness essentials powered by adaptogens and mushrooms.
Bonus, she gives us a discount code to use on peakandvalley.co An update since taping this interview is that you can find the Peak and Valley adaptogen blends at Nordstrom.com from August to October 2020. You can also find them in-store at select Pop-In locations! Please support this Black-owned wellness brand.
Our Instagram: @yothiscantbelife
Facebook: @yothiscantbelife or Facebook.com/yothiscantbelife
If you enjoyed this please help spread the word about the show and subscribe. It really helps when you rate or comment on Apple podcasts, share episodes with friends, or post the show on social media.
What Is Endometriosis with Lauren Kornegay of EndoBlack
Cervical Cancer Awareness, Pap Smears, and HPV Testing with Dr. Mare Mbaye
Choosing Healthier Food Options and Tips To Start Meal Prepping and Meal Planning
Body Positivity, Self Acceptance, and Healing Childhood Trauma with Christina Wherry of Thick Girl Yoga LA
Crystals and Chakra Healing to Reduce Pain, Anxiety, and Emotional Trauma
Osteopathic Medicine, The Difference Between a D.O and a M.D., and Manipulative Therapy
Using Food As Medicine To Lower Inflammation With Holistic Nutritionist Stephanie Bernard
A Holistic Approach To Pain Free Periods, Hormonal Acne, and Cycle Syncing for Better Productivity
Sickle Cell Anemia, Causes, Treatments, And The Roadblocks Patients Face
Treating Urinary Tract Infections (UTIs) At Home, Preventing Kidney Stones, and The Importance of Staying Hydrated
Let"s Talk About Causes of Infertility, IVF, and Egg Freezing
Obesity In The Black Community: Treating It As A Disease, Removing Bias, and the Link to Increased COVID-19 Mortality
Acne, Maskne, Hyperpigmentation, and Sunscreen on Dark Skin with Dr. Tiffany Clay
Setting, Achieving, and Maintaining Wellness Goals
Covid-19 Antibodies + Food Intolerance, Sensitivity, and Allergies with Dr. Akilah Jefferson Shah
Diabetes Prevention, Treatment, and Reversal with Dr. Kelly Wood
More Than Kegels, Pelvic Floor Health with Dr. Kenael Segal
Living with PCOS and Being a Health Advocate with Lorna Finn
Clean Beauty for Black Girls with Hannah McCall
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness