On this episode we are joined by Oyinkansola Oladitan as she shares her incredible weight loss journey with us. She emphasises the importance of self control, accountability, honesty, supportive friends and mental health.
We explore how important destroying the culture of silence around mental health is, as well as the crucial need for us to pay attention to the signs our bodies send to us.
You can find Oyinkansola on instagram @oyinkansola_
Please follow us on social media:
The hashtag for the podcast is #asohpodcast
Instagram: @asliceofhealth
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com
Toxic Masculinity and Romantic Wellness | Dr Iwar | The Waking Human
#41 Do Vasectomies cause cancer? | Dr Francis Okoroh
#40 #40 Miscarriage, and infant loss | Tito Idakula
#39 My Psoriasis Skin Care Journey | Michelle Nyasha
#38 SEXUAL HEALTH MILLENNIAL & MEN | DR PEPPLE
#37 FGM and Contraception | Dr Wumi Fagunwa
#36 Navigating sexual consent | Dr Nadine Thornhill
#35 Mental Health , EndSars Lekki Shooting | Aanu Jide-Ojo
#34 Censorship of African female sexuality | Tamara of the Yellow Wall
#33 Sexual Pleasure and the African Woman | Olori Coitus
#32 Does having a cesarean section count as giving birth | Tomi Ayanlare
#31 Racial Bias in Health Research | Angela Saini of Superior
# 30 The Vegan Nigerian | Tomi Makanjuola
#29 Managing Child Mental Health | Yejide Kilanko
#28 Destigmatizing Therapy in Faith Communities | Dr Debbie Odukoya
#27 My Postpartum Depression Journey | Tosin Daranijo
#26 Plant based diet to support Endometriosis | Dr Nitu Bajekal
# 24 Prostate Cancer in black men | Dr Tosin
#23 Saying Goodbye to Acne | Dr Dami - Dermcorner
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