Welcome to the first episode of LTCTV and Podcast! The goal of this show is to help transform your mind and body with expert knowledge, actionable steps you can take towards achieving your goals and strategies to help you get back on track when you fall off.
This first episode will cover:
1. How to Stay Committed
2. How to Get Back on Track After Overeating
3. How to Choose a Diet That Works for You
LTCTV 8- Why Joining a Gym Isn't Enough
LTCTV 7- Starting Over in 2020
LTCTV 6- From Pre-Diabetic to Gym Owner, The Brent DeLeo Story
LTCTV Episode 5- On the Road Nutrition, How to Have Hard Conversations, What Have You Been Avoiding?
LTCTV 4: Body Dysmorphia, Punishment Workouts, and How to Stay Consistent on Vacation
How to Maintain Progress Through the Holidays and Why You Need to De-Stress
How to Set Realistic Goals, The Lies of the Fitness Industry, How to Get Motivated
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