Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
I'm about to hit the road and wanted to share some of the tactics that I use to stay fit and maintain the monkii mindset while traveling. It's really a suite of small actions that add up to a significant result. I hope this helps you stay Wilder during any upcoming holiday travel. I'd be psyched to hear from the monkiis out there about what you do when you travel to keep the momentum and workout on the road.
Training:
-Make a plan and commit.
-Remove barriers.
-Train in the morning.
-Something is better than nothing.
-Make workouts part of the fun or adventure.
-Walk/Hike/Run.
@ the airport:
-Walk and listen to a podcast.
-'Sit' in a deep squat.
-Take the stairs.
-Carry your bag (instead of rolling).
-Drink water.
In the air:
-DRINK WATER.
-Walk the aisle.
-Fidget and do Isometrics.
-Stretch.
-Go to the bathroom multiple times (or at least pretend to).
Thanks for tuning in and please leave us a 5-star review wherever you listen to podcasts.
www.monkii.co
Motivation vs. Discipline - Take Action
Relentless Forward Progress
Dealing with Injuries
Break Through Limitations - Quicky Episode
Training with Loved Ones, Circadian Rhythms, and Darkness
Q & A - Progressive Overload + Sets and Reps
What is your Summer Fitness Routine?
The Antidote to Stress
Standard vs Wild Lifestyle
Repeatability - the Gold Standard for Any Practice
Habit Energy, Training by Feel, and Being Honest
Protecting Your Mind, Fitness Standards, and the Best Exercises
Your Health - Your Responsibility
Learn to Move Better and Be Healthy by Living Wild
4,000 Weeks to Live and Be Wild
I don’t care if you buy our products
Ruck-Run Protocol
Camping, Squoffee, and Challenges
Sunshine and Wildness
Wild-Walking and Microworkouts (All-Wild Episode)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه