There's no better expert than an expert who's had to deal with their expertise as a person.
This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience.
In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write about running.
She will share her knowledge as a medical professional, explains how a runner’s body work, and how a healthy cardiovascular system benefits the body.
In today’s episode, you learn…
Links from today’s episode
Bone Density for Runners: Herniated Disk and Backpain
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Running into Trouble: Social Media’s Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
🎧 Why Your Shins Hurt After Running 🏃♀️ 🏃♂️ (And what to do about it)
Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
🎧 Running Injuries: How To Win The Emotional Battle of Injuries
🎧 The Naked Truth About Running Form
🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
🎧 Removing 🏃♀️ Runners 🏃 Fear of CBD
🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃♀️
🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃
🎧 Are You Using A Massage Gun For Running 🏃♀️ Pain Relief?
🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃♀️
🎧 Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung)
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