Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe!
"I was doing all the wrong things. I had the wrong shoes and was just a mess."
"Having the right strength in the right areas is very important for all different kinds of sports."
"The warmup is key...I couldn't imagine going out for a run now without at least foam rolling."
This episode follows the story of a runner who struggled with pain and injury and how she overcame these challenges to find joy in running again. She shares her journey of learning the importance of strength training for runners, the benefits of a proper warmup, and the difference it made for her foot pain and plantar fasciitis.
Top 10 Takeaways:
Get stronger and prevent injuries by adopting the right strength training routine.
Keep pain and injuries at bay with a proper warmup that prepares your body for running.
Make your warmup more effective by adding essential releasing techniques to your routine.
Say goodbye to foot pain by choosing the right pair of shoes for your feet.
Don't underestimate the impact of foot pain on your daily life.
Overcoming injuries is possible, and it doesn't have to be the end of your running journey.
Change your habits and approach to running to improve your experience.
Seek expert advice and guidance to take your running to the next level.
Enjoy running without pain by adopting the right techniques and mindset.
Stay consistent with your training and recovery to maintain a pain-free running routine.
This episode shows that with the right tools, guidance, and mindset, it's possible to overcome pain and injury and find joy in running again. The importance of proper strength training, warmup, and shoe choice cannot be overstated, and seeking help from experts can make all the difference in achieving pain-free running.
Links and Resources:
Https://www.runpainfreenow.com
Https://www.runpainfreeacademy.com
Https://www.runpainfreenow.com/books
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Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Running into Trouble: Social Mediaβs Role in Rising Running Injuries
How To βRun Wellβ with Dr. Juliet McGrattan
π§ Why Your Shins Hurt After Running πββοΈ πββοΈ (And what to do about it)
Oh MyβItisβ - What Is βItisβ βBursitisβ Arthritisβ
π§ Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
π§ Running Injuries: How To Win The Emotional Battle of Injuries
π§ The Naked Truth About Running Form
π§ Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
π§ Removing πββοΈ Runners π Fear of CBD
π§ The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
π§ The Science of Good Rest π΄ and Recovery (with Nick Littlehales)
π§ Ugh! Why Do I Have Knee Pain After Running π πββοΈ
π§ How To Overcome Your Fear of Getting Injured πββοΈ π
π§ Are You Using A Massage Gun For Running πββοΈ Pain Relief?
π§ Nita Sweeney: How To Overcome Depression Through Long-Distance Running πββοΈ
π§ Simple Hacks To Love β€οΈ Running πββοΈ (With Lisa Jhung)
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