Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis.
πΉ In This Episode:
πΉ Why Tune In:
πΉ Connect & Discover:
The #RunPainFree Podcast is not just a source of information; it's a gateway to transforming your running experience and overall health. Hosted by Jessica Marie Rose Leggio, a sports biomechanics, athletic injury correction, and conditioning expert, this podcast is where misinformation is dismantled and replaced with scientific, experience-based insights. As a listener, you're invited to join a community that goes beyond the surface-level advice commonly found online or in stores. Whether you're a seasoned runner or just starting, the insights and stories shared here are invaluable in ensuring a healthy, enjoyable running experience.
Remember:
RunPainFreeNow.com is your first step to a pain-free running journey, you will not only debunk common myths about running injuries but also gain a deeper understanding of your body. RunPainFreeAcademy.com offers a unique blend of professional expertise, real-life stories, and practical advice for anyone looking to improve their running experience, prevent injuries, and enhance their overall performance. Tune in for more episodes filled with expert advice and transformative stories!
Bone Density for Runners: Herniated Disk and Backpain
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
Running into Trouble: Social Mediaβs Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
How To βRun Wellβ with Dr. Juliet McGrattan
π§ Why Your Shins Hurt After Running πββοΈ πββοΈ (And what to do about it)
Oh MyβItisβ - What Is βItisβ βBursitisβ Arthritisβ
π§ Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
π§ Running Injuries: How To Win The Emotional Battle of Injuries
π§ The Naked Truth About Running Form
π§ Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
π§ Removing πββοΈ Runners π Fear of CBD
π§ The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
π§ The Science of Good Rest π΄ and Recovery (with Nick Littlehales)
π§ Ugh! Why Do I Have Knee Pain After Running π πββοΈ
π§ How To Overcome Your Fear of Getting Injured πββοΈ π
π§ Are You Using A Massage Gun For Running πββοΈ Pain Relief?
π§ Nita Sweeney: How To Overcome Depression Through Long-Distance Running πββοΈ
π§ Simple Hacks To Love β€οΈ Running πββοΈ (With Lisa Jhung)
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