Live Wild or Die. Presented by wild gym.
Health & Fitness
League of Wildness,
It's been a minute, but it's good to be back on the mic. I wanted to start by addressing the latest Stoic Kickstarter update and give a little more context. Bottom line is that we hear your concerns and frustrations. Please trust and believe in us to deliver the best version of Stoic.
Training Update: It's full-on adventure season here in Colorado. My training has shifted to supplement and complement the outdoor pursuits I'm getting into. I've lowered volume but kept intensity relatively high. I've also started some climbing-specific finger strength training done in a sort of grease-the-groove style. It seems to be working pretty well thus far.
Book club:
Crazy Horse and Custer: The Parallel Lives of Two American Warriors
The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life
If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
www.monkii.co
Motivation vs. Discipline - Take Action
Relentless Forward Progress
Dealing with Injuries
Break Through Limitations - Quicky Episode
Training with Loved Ones, Circadian Rhythms, and Darkness
Q & A - Progressive Overload + Sets and Reps
What is your Summer Fitness Routine?
The Antidote to Stress
Standard vs Wild Lifestyle
Repeatability - the Gold Standard for Any Practice
Habit Energy, Training by Feel, and Being Honest
Protecting Your Mind, Fitness Standards, and the Best Exercises
Your Health - Your Responsibility
Learn to Move Better and Be Healthy by Living Wild
4,000 Weeks to Live and Be Wild
I don’t care if you buy our products
Ruck-Run Protocol
Camping, Squoffee, and Challenges
Sunshine and Wildness
Wild-Walking and Microworkouts (All-Wild Episode)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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