One of the most challenging things for me to do when I was on the road was to maintain good health and fitness. Especially during the winter. My recent trip was a good reminder of that and I want to share some of the things I do while I am on the road.
What To Expect From Episode 135Health and fitness can mean a lot of different things, during this episode Craig and I are going to focus on 3 different aspects nutrition, mental health and fitness. The biggest keys to be successful in any one of these areas, is to first prioritize your time on the road and second to think ahead and plan.
As we discuss on the podcast, my priorities while on the road are:
There are things, like my family and my mental health that are important to me that aren’t on the priority list. That is because they are things I can do while driving, so I don’t feel like they compete as much for my time.
Nutrition
The hardest part of eating on the road...
Head here for the full show notes.
#153. Independent Owner Operator vs. Leased Owner Operator
#152. March 2024 Financials
#151. Eating Marshmallows & Trucking
#150. February 2024 Financials
#149. Finding Loads: Keys to Success
#148. Finding Loads: Building Relationships
#147. January 2024 Financials & Chris's Dumb Mistake
#146. Finding Loads: The Process
#145. December 2023 Financials
#144. Finding Loads: The Systems I Use
#143. November 2023 Financials
#142. Cost Per Mile
#141. October 2023 Financials
#140. September 2023 Financials
#139. Dispatching
#138. Many a Mickle Makes a Muckle
#137. August 2023 Financials
#136. A Tribute to Truck Drivers
#134. July 2023 Financials
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