The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
What an inspirational way to kick off 2022, and to celebrate the 200th episode of Making Changes you Love to Live with! I invited back guests from some of the more popular episodes in the last 100 editions of the podcast, and the conversation was amazing! Each guest brings a unique view of their world, their purpose, and how they have reached where they are today. It was so fun to reconnect with each one of them, and to have them all together brought even more goose bumps!
The Fitness Inspired Podcast Trailer
Practicing the power of Increasing Joy in your life - Mindset Session
How to create Smoke Show Impact - Mindfulness session
How to have Smoke Show Energy - Mindfulness Session
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
Hawaiian Meditation 6
Hawaiian Meditation 5
Hawaiian Meditation 4
Hawaiian Meditation 3
Hawaiian Meditation Session 2
Hawaii Meditation Session 1
Our vision for the mother daughter double digits trip
Podcast update to start 2023
My (current) 3 favorite traditions and methods of goal setting
Tools for more effective and efficient communication w/ Cynthia
Last Bit of Fit of 2022!
The end of the workout! - Fitness Inspired Friday warmup sesh
Word of the Year Workshop!
Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired
I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!
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