The beginnings of an elite-level CrossFit athlete that makes it onto the competition floor at the CrossFit games sounds an awful lot like how CrossFit starts for many of us. But competitors like Colleen McQuaid have a different kind of spark, a more powerful engine and a dedication that separates them from the pack. Fresh off her impressive debut at the 2018 CrossFit Games in the Masters Women 35-39 age group competition, I speak with Colleen about how she got hooked on the sport, how her professional life as a physiotherapist helps inform her training, and how her family has supported her along the way as dreams became reality.
CrossFit Over 70
Beyond the hype, with Jason “JasonCFMedia” Croxon
A System to Deliver Fitness with Nathan Holiday, The Level Method
Seizing Opportunity in the World of Olympic Weightlifting with Greg Everett of Catalyst Athletics
Bringing the CrossFit Games to the World with Chase Ingraham
Andrew ”Batman” Hiller: CrossFit Friend or Foe?
Remote Coaching and Coach Development with Eric Weiss, NYPD CrossFit
Nate Edwardson - from CrossFit Coach to Content Creator
Pelvic Floor Health for CrossFit - with Physiotherapist and Athlete Brittany Klingmann
Resilience and Mindset - with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux
Health Mind Soul - with authors and coaches Jeff Simpson and Tara Clements
Fitness is Healthcare - with Pete Shaw
From Garage to Global Gear Maker Part 2 - with David Newman, CEO of Rx Smart Gear
From Garage to Global Gear Maker - with David Newman, CEO of Rx Smart Gear
A new passion and lease on life with Scott Switzer, the Clydesdale CrossFitter
Inspiring Coaches - with CrossFit Trainer Mike Milloy
Getting Back in the Gym Safely with Dave Rafuse and Jason Davis of Blended Athletics
Upheaval at CrossFit HQ
Olympic dreams: Canadian Senior Mens Super Heavyweight Olympic Weightlifting Champ Quinn Everett and Coach Isaac Smith
Maintaining a healthy mindset in a time of crisis with Dr. Susie McAfee
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