The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning?
This is something that a lot of people have and a lot of clients I work with come to me and tell me that this is one of the many symptoms they have.
Some people feel like they need a coffee IV trip or have to have a cup of tea, but actually, whilst it's really common to feel like this, it's not normal. - Your body should have a natural alarm clock system within itself and if that's not working and helping you to feel awake and alert in the morning, there are things going awry
In this episode, I'm going to share three different areas and three different reasons why mornings feel so hard and why you feel like you have to reach for that coffee or you can't function without the tea or Redbull or whatever it is that you reach for.
There are simple things that you can do, and if you implement them in the next two weeks, you could probably have better energy in the morning. Some of this stuff isn't hard. It's just that you have never been taught what's going on and what's going on behind this symptom.
ResourcesEp 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
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