The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Maybe you don't need more therapy. Maybe you need to support your brain.
This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply.
I am not anti-therapy, I just wonder how often we are missing the practical nourishment of our brains?
We usually always jump to therapy, which is well researched but how nourished is our brain with sleep, vitamins, fats, minerals, and the fuel it needs.
Because I can tell you it's going to be really hard for you to create all these new thoughts and all these new habits and these beliefs and identities if your brain is poorly nourished and struggling and just surviving.
In order for you to deal with whatever symptom that you're in therapy for, whether it's anxiety, depression or trauma, one of the things that you're trying to do is create more safety in your body and the easiest and simplest ways of creating more safety is making sure that your organs and your body are well nourished.
So, whether you're struggling with your mental health or not, we really need to learn to support our brains and we need to learn to support our children's brains.
When you have more resilience in your brain, you have more resilience in your hormones, in your gut, in your skin, in your sleep, in everything.
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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