The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this episode, we are talking about no longer tolerating discomfort and pain in our health and our bodies. I'm sharing with you some of the big wins from 2023, some of my own and my clients BIG wins. How they made changes despite being told to live with it and that things are ‘never going to change’.
But despite being fobbed off they have seen change, seen healing and completely transformed the symptoms that would never go away.
So, I'm going to be sharing with you some of these big wins because we all need so much more hope. We settle for the IBS, the awful hormones, the anxiety, the antidepressants, the awful mood, the insomnia, the eczema, the acne, the painful periods and think that there's nothing we can do or there's nothing that can change but that's not always true.
So, let's just not settle for our own suffering. I don't want that for you. I don't want that for me. I don't want it for my clients. I don't want it for my kids. I don't want it for anyone in my community. I want you to be as well as you can be.
Resources
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
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