Boot Camp for your Mind Podcast with Michelle Woerdeman
Health & Fitness:Mental Health
My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back. Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk more openly and laugh at themselves. We are all in this together. Enjoy!
2023 A Year of Wins and Lessons Learned
Are the Same Old Stories You Tell Yourself, Keeping You Stuck?
Creating New Adventures by Pushing Past Fear
How to Create Positive Habits That Will Last
Spending More Time with your Spouse Post Pandemic? A Special Interview with Couple, Craig and Allison Guido from Married with a Business
Journaling -Why it’s a great tool and how to get started
Feeding your Mind, Body, and Spirit from the Kitchen
Special Episode-Dealing with Difficult Emotions
Taking Care of your Physical and Mental Wellness
What Does Success Look Like For You, And Are You Spending Your Time Efficiently to Get There
Self Talk.. Learning to be your own Cheerleader
Celebrations and Vulnerability
Heal Your Mind and Body with Gratitude
Life Changes and the Emotions that Follow
FEAR False Evidence Appearing Real
Turning a lifelong Passion into a Career
How to Create Success in any Area of your Life
How to Take Action when Motivation is Low
Special Episode #11 Self Love and Weight Loss with Nicole Perry
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