Boot Camp for your Mind Podcast with Michelle Woerdeman
Health & Fitness:Mental Health
Hello Friends! When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them.
In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day.
Here is a link to, Today is Going to be a Great Day Journal I created. Happy Journaling Friends!
https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ
2023 A Year of Wins and Lessons Learned
Are the Same Old Stories You Tell Yourself, Keeping You Stuck?
Creating New Adventures by Pushing Past Fear
How to Create Positive Habits That Will Last
Spending More Time with your Spouse Post Pandemic? A Special Interview with Couple, Craig and Allison Guido from Married with a Business
Feeding your Mind, Body, and Spirit from the Kitchen
Special Episode-Dealing with Difficult Emotions
Taking Care of your Physical and Mental Wellness
What Does Success Look Like For You, And Are You Spending Your Time Efficiently to Get There
Self Talk.. Learning to be your own Cheerleader
Celebrations and Vulnerability
Heal Your Mind and Body with Gratitude
Life Changes and the Emotions that Follow
FEAR False Evidence Appearing Real
Turning a lifelong Passion into a Career
Real Life, Real Motherhood, and Real Laughs with Sarah Townley
How to Create Success in any Area of your Life
How to Take Action when Motivation is Low
Special Episode #11 Self Love and Weight Loss with Nicole Perry
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty