Boot Camp for your Mind Podcast with Michelle Woerdeman
Health & Fitness:Mental Health
Spring is here my friends! Now is the time some people try to crash diet to get ready for bathing suit season only to crash and burn. In today's episode, I have a very candid conversation with Author, Talk Show Host, Motivation Speaker, and my friend, Nicole Perry. We talk openly about fad dieting, why they don't work and the importance of self love during any weight loss journey. You don't want to miss this special episode.
2023 A Year of Wins and Lessons Learned
Are the Same Old Stories You Tell Yourself, Keeping You Stuck?
Creating New Adventures by Pushing Past Fear
How to Create Positive Habits That Will Last
Spending More Time with your Spouse Post Pandemic? A Special Interview with Couple, Craig and Allison Guido from Married with a Business
Journaling -Why it’s a great tool and how to get started
Feeding your Mind, Body, and Spirit from the Kitchen
Special Episode-Dealing with Difficult Emotions
Taking Care of your Physical and Mental Wellness
What Does Success Look Like For You, And Are You Spending Your Time Efficiently to Get There
Self Talk.. Learning to be your own Cheerleader
Celebrations and Vulnerability
Heal Your Mind and Body with Gratitude
Life Changes and the Emotions that Follow
FEAR False Evidence Appearing Real
Turning a lifelong Passion into a Career
Real Life, Real Motherhood, and Real Laughs with Sarah Townley
How to Create Success in any Area of your Life
How to Take Action when Motivation is Low
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Anxiety Slayer™ with Shann and Ananga
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