LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
I believe it's important to have internal motivations when it comes to our health and wellness goals. That's why I plan to seek expert guidance for any specific health concerns I may have.
Let's start with my fitness plan. I've decided to incorporate a combination of strength training, cardio, and new activities into my routine. By diversifying my workouts, I can challenge my body in different ways and keep things interesting. Now, let's talk about my nutrition strategy. I will be following the "2B Mindset" program, which focuses on developing a healthy relationship with food and making mindful choices. Additionally, I will be using the 30-30-30 method, which involves balancing my meals with 30% protein, 30% healthy fats, and 30% carbohydrates.
I've also had some positive experiences with supplements that I'd like to share. GI Assist and Anx-Defy have been particularly helpful for me, and I believe they can benefit others as well. However, it's important to remember that supplements should be used in conjunction with a balanced diet and regular exercise.
Lastly, I want to give you a sneak peek of an upcoming episode. I will be discussing the internal work that leads to external change. It's not just about physical fitness, but also about mental and emotional well-being. I'm excited to dive deeper into this topic and share valuable insights with all of you.
So, stay tuned for more episodes of the Living in Sync podcast, where we explore various aspects of health and wellness. Together, we can make positive changes and live our best lives.
Connect with Me:
Follow @joellesuess on Instagram
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Episode Outline:
Pivoting into Purpose: The Power of Pursuing Your Unique Gifts with Lauren Ricks Postpartum Doula & Postnatal Fitness Specialist
How to Find Your Style as a Mom & Why We Need to Get Dressed with Professional Stylist Jammie Baker
Accidental Entrepreneur: How I Started, What Has Worked Wisdom, & What Now?
[GIRL CHAT] Crazy Recap, Photoshoot Fear, Nashville Trip, New Car, and More!
What You Need to Know About Cycle Syncing... The Girls on Social Aren't Telling You This
"Wouldn't It Be Fun If..."
Parenting is Hard... Be A B- Parent with Harmony in the Home Host Kelly Hutchenson
[HOT TAKES] Cold Plunges, Cortisol, Somatic Workouts & February REPORT
Naturally Supporting Your Cycle & Hot Takes on Health Trends with Hormone Health Coach Kim Bilyk
The ONE Thing That Helped Me Stop Sweating the Small Stuff...
Always on Your Phone? 5 Practices to Break Free from Phone Addiction | How to Take a Break from Social Media & Over Consuming Content
Beat the Winter Blues | Tips and Advice for Enjoying Winter and Managing Seasonal Affective Disorder
Greater Than Money Moments
[RANT] PMDD Can SUCK IT!
Understanding Your Cycle | Back to the Basics of How to Understand & Optimize with Your Cycle
NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous System Regulation
[GIRL CHAT] 2023 Favorite Things - All the Things I Was Obsessed With This Year!
Reflect, Resonate, Refine: A Step-by-Step Guide to Preparing for 2024 | Setting Goals & Intentions for the Most Transformative Year
A Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: Career & Life Coach
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