LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
In this episode I am sharing with you my new morning and evening routines! I go through and outline my updated morning and evening routines for 2024, focusing on the concept of habit stacking and the adaptability of routines to life's seasons.
I share my evening routine, which includes stretching, showering, journaling, and reading, and my morning routine that incorporates exercise, quiet reflection, and planning. Emphasizing simplicity and flexibility, I encourage you, my listeners, to tailor your habits to support well-being, energy, and longevity.
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Episode Outline:
Pivoting into Purpose: The Power of Pursuing Your Unique Gifts with Lauren Ricks Postpartum Doula & Postnatal Fitness Specialist
How to Find Your Style as a Mom & Why We Need to Get Dressed with Professional Stylist Jammie Baker
Accidental Entrepreneur: How I Started, What Has Worked Wisdom, & What Now?
[GIRL CHAT] Crazy Recap, Photoshoot Fear, Nashville Trip, New Car, and More!
What You Need to Know About Cycle Syncing... The Girls on Social Aren't Telling You This
"Wouldn't It Be Fun If..."
Parenting is Hard... Be A B- Parent with Harmony in the Home Host Kelly Hutchenson
[HOT TAKES] Cold Plunges, Cortisol, Somatic Workouts & February REPORT
Naturally Supporting Your Cycle & Hot Takes on Health Trends with Hormone Health Coach Kim Bilyk
The ONE Thing That Helped Me Stop Sweating the Small Stuff...
Always on Your Phone? 5 Practices to Break Free from Phone Addiction | How to Take a Break from Social Media & Over Consuming Content
Beat the Winter Blues | Tips and Advice for Enjoying Winter and Managing Seasonal Affective Disorder
Greater Than Money Moments
[RANT] PMDD Can SUCK IT!
Understanding Your Cycle | Back to the Basics of How to Understand & Optimize with Your Cycle
My 2024 Fitness & Nutrition Plan - Transformation Rooted in Love Not Hate
[GIRL CHAT] 2023 Favorite Things - All the Things I Was Obsessed With This Year!
Reflect, Resonate, Refine: A Step-by-Step Guide to Preparing for 2024 | Setting Goals & Intentions for the Most Transformative Year
A Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: Career & Life Coach
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