LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting intentions for phone use, creating "no phone zones," and using features like "do not disturb" to minimize distractions. I also talk about the benefits of an "information fast," disconnecting from technology to spiritual growth.
While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your phone.
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Episode Outline:
Pivoting into Purpose: The Power of Pursuing Your Unique Gifts with Lauren Ricks Postpartum Doula & Postnatal Fitness Specialist
How to Find Your Style as a Mom & Why We Need to Get Dressed with Professional Stylist Jammie Baker
Accidental Entrepreneur: How I Started, What Has Worked Wisdom, & What Now?
[GIRL CHAT] Crazy Recap, Photoshoot Fear, Nashville Trip, New Car, and More!
What You Need to Know About Cycle Syncing... The Girls on Social Aren't Telling You This
"Wouldn't It Be Fun If..."
Parenting is Hard... Be A B- Parent with Harmony in the Home Host Kelly Hutchenson
[HOT TAKES] Cold Plunges, Cortisol, Somatic Workouts & February REPORT
Naturally Supporting Your Cycle & Hot Takes on Health Trends with Hormone Health Coach Kim Bilyk
The ONE Thing That Helped Me Stop Sweating the Small Stuff...
Beat the Winter Blues | Tips and Advice for Enjoying Winter and Managing Seasonal Affective Disorder
Greater Than Money Moments
[RANT] PMDD Can SUCK IT!
Understanding Your Cycle | Back to the Basics of How to Understand & Optimize with Your Cycle
NEW YEAR, NEW ROUTINES! My AM & PM Routines for Consistent Workouts, Mental Clarity, & Nervous System Regulation
My 2024 Fitness & Nutrition Plan - Transformation Rooted in Love Not Hate
[GIRL CHAT] 2023 Favorite Things - All the Things I Was Obsessed With This Year!
Reflect, Resonate, Refine: A Step-by-Step Guide to Preparing for 2024 | Setting Goals & Intentions for the Most Transformative Year
A Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: Career & Life Coach
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