Ep. 10 -If you are a Woman- You need to know about Labryinths!

In this episode, Stephanie Sorensen shares how the idea of labryinths can be used during childbirth, postpartum, or any phase of womanhood. This interview shares so many insights and beautiful ways to help process our births, prepare for birth, and how to recover from birth. Stephanie is a yoga instructor, doula, childbirth educator. She has an incredible way of providing so many pieces of gold in this conversation, and this will be an episode to listen to again, and again.... and again! If you have any follow up questions, please reach out to her. She is a trusted resource for patients and clients and you will no doubt benefit from her wisdom!

 

Find her here: Instagram: @bhava_birth 

 

Want the 1st Step in Strengthening your Pelvic Floor? Click Here 

Reach out to me on Instagram @beyondthev.bypauli