No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
London City Marathon 2024 Sights & Sounds - Irishman Running Abroad
Trump's Worst Week Ever, Iran, Big Bird & More - Irishman In America with Marion McKeone
Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan
Threat Level Midnight - The RFK Problem & Israel's Fork In The Road - Irishman In America
Sonia's Cross Training Guide - Irishman Running Abroad
Running mates, Leo Bows Out, Nancy & SB4 - Irishman In America with Marion McKeone
Shoes Glorious Shoes & The Road To Cobh Week 9 - Irishman Running Abroad
Supreme Court Tuesday & The Irish Oscars - Irishman In America with Marion McKeone
How To Handle A Dip In Training Motivation - Irishman Running Abroad With Sonia O'Sullivan
Biden's Gaza Shame & Can Someone Else Pay Trump's Tab? - Irishman In America With Marion McKeone
Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne
Super Bowl Weekend Washington Shenanigans Special - Irishman In America
Sonia's Session Masterclass (Part 1) - Irishman Running Abroad
Why Hayley Won't Quit, Trouble For Fani Willis & Kari Lake Is Back! - Irishman In America
The Road To Cobh Week 1 - Meet The Squad - Irishman Running Abroad
Decision Time For America & Israel On Trial - Irishman In America
The Big Questions For 2024 - Irishman In America With Marion McKeone
The Road Cobh - Your Chance To Be Coached By Sonia O’Sullivan - Irishman Running Abroad
Marion McKeone’s 2023 Picks Of The Year - Irishman In America (Part 1)
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