Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear how the squad are doing and get Sonia's advice on tailoring the plan to your running level and ambitions. Pop over to www.patreon.com/irishmanabroad for a further 30 mins deep dive into this topic with Sonia and Jar each week. Patreon members get all sorts of benefits why not sign up and give it a go this year.
Email irishmanabroadpodcast@gmail.com to contact the show.
London City Marathon 2024 Sights & Sounds - Irishman Running Abroad
Trump's Worst Week Ever, Iran, Big Bird & More - Irishman In America with Marion McKeone
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Sonia's Cross Training Guide - Irishman Running Abroad
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Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne
Super Bowl Weekend Washington Shenanigans Special - Irishman In America
Why Hayley Won't Quit, Trouble For Fani Willis & Kari Lake Is Back! - Irishman In America
The Road To Cobh Week 1 - Meet The Squad - Irishman Running Abroad
Decision Time For America & Israel On Trial - Irishman In America
Don’t Call It A Comeback! Returning To Running In 2024 - Irishman Running Abroad
The Big Questions For 2024 - Irishman In America With Marion McKeone
The Road Cobh - Your Chance To Be Coached By Sonia O’Sullivan - Irishman Running Abroad
Marion McKeone’s 2023 Picks Of The Year - Irishman In America (Part 1)
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