Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match your training plan to their's and take the journey Cobh too. This is a one of a kind episode with something for everyone in it.
Sonia explains the difference between and easy and a "regular run". It's a subject that ex-elite athlete, now elite physical therapist, Vinny Mulvey and I have been exploring for the last 60 days. For the London Marathon 2024 I'm running for Kidney Care UK and I'm using low heart rate training to build the aerobic base that failed me in Dublin last October. So far it has been a revelatory experience. At first, mind numbingly boring, then agonising, then joyous - the process of learning to run properly slow on my easy days has not been easy. Vinny takes me on the Seb Coe loop of Ashbourne, Co. Meath to explain some of the more difficult questions surrounding low heart rate training.
To hear the full episode and gain access to Sonia's full training plans and advice for training for every distance from 5k to the marathon head to www.patreon.com/irishmanabroad
London City Marathon 2024 Sights & Sounds - Irishman Running Abroad
Trump's Worst Week Ever, Iran, Big Bird & More - Irishman In America with Marion McKeone
Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan
Threat Level Midnight - The RFK Problem & Israel's Fork In The Road - Irishman In America
Sonia's Cross Training Guide - Irishman Running Abroad
Running mates, Leo Bows Out, Nancy & SB4 - Irishman In America with Marion McKeone
Shoes Glorious Shoes & The Road To Cobh Week 9 - Irishman Running Abroad
Supreme Court Tuesday & The Irish Oscars - Irishman In America with Marion McKeone
How To Handle A Dip In Training Motivation - Irishman Running Abroad With Sonia O'Sullivan
Biden's Gaza Shame & Can Someone Else Pay Trump's Tab? - Irishman In America With Marion McKeone
Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne
Super Bowl Weekend Washington Shenanigans Special - Irishman In America
Sonia's Session Masterclass (Part 1) - Irishman Running Abroad
Why Hayley Won't Quit, Trouble For Fani Willis & Kari Lake Is Back! - Irishman In America
Decision Time For America & Israel On Trial - Irishman In America
Don’t Call It A Comeback! Returning To Running In 2024 - Irishman Running Abroad
The Big Questions For 2024 - Irishman In America With Marion McKeone
The Road Cobh - Your Chance To Be Coached By Sonia O’Sullivan - Irishman Running Abroad
Marion McKeone’s 2023 Picks Of The Year - Irishman In America (Part 1)
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