Living Well with Robin Stoloff
Health & Fitness
We could have the perfect nutrition plan, detailed workout program, and the best of intentions, but guess what? We need to actually DO IT, for it to work. It is not a lack of information, but a lack of the right mindset, according to Nicole Simonin, weight-loss expert and owner of Shape It Up With Nicole - "helping women over 40 lose weight for the last time." Nicole talks about the psychology of eating and the reasons behind our eating habits. She helps women analyze their "why" and their thoughts behind the decisions they make.
NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple, and MSN. Since 2006, Nicole has been helping women lose weight for the last time.
The Power of Mindset In Achieving Fitness Goals
Living Well Radio Show #474
Living Well Radio Show #473
Sleep Your Fat Away
Living Well Radio Show #472
Pathway to Wellbeing with Dr. Atousa Madhavi
Feel Better, Live Longer with Holistic Medicine with Dr. Atousa Mahdavi
Atrial Fibrillation - Causes, Symptoms, and Treatments
The Good, The Bad and The Ugly of Weight-Loss Injectables
Living Well Radio Show #465
5 Heart-Healthy Habits We Can Start Today
Living Well Radio Show #464
Living Well Radio Show #463
You Don't Have To Live with Chronic Pain - Innovative Approaches from Dr. Dipty Mangla
Living Well Radio Show #462
Finally Gain Control Over Food, Clinical Psychologist and Eating Disorder Specialist, Dr. Cristina Castagnini
Living Well Radio Show #461
Finally A Way To Test The Health of Your Microbiome and Gut
Living Well Radio Show #460
Living Well Radio Show #459
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه