IFBB Bikini Pro Chris Nicole shares strategies for tracking macros while eating out, factors that effect calories burned and tips on staying in a good maintenance weight in the improvement season. Amy Ehinger discusses metabolic adaptions in regards to how the body processes the foods we ingest and how calories are absorbed. Other topics included are: food label inaccuracy,RMR (resting metabolic rate), TEE (Thermic Effect of Eating), PA (Physical Activity), and NEAT (Non-Exercise Activity Thermogenesis)
Turning Tragedy into Triumph and Going Pro
Setbacks in Bodybuilding
Kansas City Natural Championship Recap
Don't make these mistakes in Prep!!
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
How Can I Hire a Good Online Bikini Coach?
IFBB Pro Gina Switzeny - Going Pro after 10 years
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
Q&A Ozempic, when to switch coaches, competition plans
Arnold Classic Recap!
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
IFBB Pro Jill Humphrey
Metobolic AF: Interview w/ Amy Ehinger
IFBB Pro Dustee Gutierrez
Interview with Sid Balak of Beastified Nutrition
NPC Women's Workshop Recap
Overrated & Underrated Topics in Fitness
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Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition