Win @ Work and Life podcast with Nikki Bush
Education:Self-Improvement
An addiction to busyness is becoming a pandemic in its own right. Learning when to stop and rest, or sensing when we need to stop and rest, is almost becoming a form of intelligence – let’s call it the self-care quotient. It requires us to be awake, aware and disciplined. It requires us to look after ourselves!
Last week I ran a poll on LinkedIn that generated plenty of interest and these were the results:
What do you most need to ‘weed’ out of your life or let go of, to flourish in 2022? The results below confirmed what I suspected:
These are all things that can sabotage our best goals and intentions. I was not surprised that the addiction to being too busy came out ahead. We often use busyness to cover for our fears. If we are busy, we must be okay. If we are busy, we must be being really productive. If we are busy it means we must be successful. Right? Actually, wrong in many instances.
Love yourself enough to build different kinds of rest into your busy schedule beyond going to sleep at night so that you can build in regular 'space' to keep perspective on the questions above. Be aware of your addiction to busyness and make sure you consciously try and balance it out.
In this podcast, I share my journey with busyness addiction and how I try and balance it out with different kinds of rest -- just 20 minutes a day, tops.
Would your daughter rather be hot than smart?
Ep 51. Leveraging Difference
Ep 50. Does becoming a parent impact on your career prospects?
Ep 49. Another Set Of Lenses
Ep 48. Leadership Advice: Speak Human
Ep 47. A Small Tree Can’t Grow In The Shadow Of A Big Tree.
Ep 46. Dancing on Tables
Ep 45. Raising The Volume On Gender Mainstreaming
Ep 44. How are you filling the hole in your soul?
Ep 43. The Rise of a Powerful Woman, From the bedroom floor to African Star
EP 42. Build your resilience: Unblind the mind
Ep 41. Adversity is necessary for growth
Ep 40. Shaming Shame with Madeleine Black
Ep 39. Make a choice to make a change.
Ep 38. What deserves your attention?
Ep 37. Sharpen your sales skills - everyone is in sales!
Ep 36. Are you at a crossroad moment? Yes or no. Commit or walk away
Ep 34. SETTING GOALS: DO LESS TO ACHIEVE MORE
Ep 33. First Term Jitters
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