The Sleekgeek Health Revolution
Health & Fitness
Eric and Elan discuss the key beliefs that you need to have to build healthy habits and be a successful Sleekgeek. They discuss the first last 14 out of 27 Sleekgeek Beliefs. Be sure to watch Part 1 for the first 13.
44 - Sleekgeek Sleep Blueprint
43 - Finding Your Anchor Habits
42 - Sleekgeek Mindset Blueprint
41 - How Elan Built the Habit of Brushing His Teeth in His 40s
40 - Sleekgeek Nutrition Blueprint
39 - Two Strategies For Stress Relief
38 - Sleekgeek Movement Blueprint
37 - Chantel Menziwa
36 - Cherize Grobler, 1st Place Women’s Transformation Winner of the Sleekgeek 8-Week Challenge
35 - Health is the Real Wealth
34 - Be Less All-Or-Nothing
33 - Quitting Is Not An Option
32 - The Debate Doesn’t Matter, Only The End Result
31 - New Year Resolutions [REPEAT]
30 - How to Survive the Holidays [REPEAT]
29 - Your Schedule Does Not Lie
28 - Getting Started Is The Most Important Part
27 - No Such Thing As Failure, Only Lessons
26 - There is ALWAYS a Solution
25 - You Are Who You Think You Are
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