Who are you 5 years from now when you have achieved your goal?
What is that Future Vision that you’re after?
You need to have a clear picture of your future self before you can create her/him.
Why is this important? You want to begin at the end so that you can practice adopting the mindset, habits, and behaviors of the person you’re becoming…after a while you will go from becoming your future self to start being your future self…an important distinction.
It is when you’re able to consistently practice the mindset, habits, and behaviors of your future self that your goal will start manifesting.
You’ll also be able to maintain the results you get because you’re practicing and eventually mastering the mindset, habits and behaviors of yourself in the future…for instance, you’re not dieting to lose weight, then after losing the weight trying to figure out how to eat to maintain your weight loss….no, you lose weight by doing exactly what you’re going to be doing the rest of your life.
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The Top Three Things You MUST do to Lose Weight for the Last Time!
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FREE COPY OF MY BOOK:
When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.
Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.
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Dr. Del's Website: https://www.personalfitness.com
https://www.amazon.com/author/drdelmillers
https://www.personalfitness.com/health-strategy/
Top Three Things You MUST do to Lose Weight AND Keep it Off
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Facebook: @drdelmillers
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
You Were not Meant to be a Caterpillar. You Were Meant to be a Butterfly!
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Why You Need Stress to Thrive!
Break Up with Your Diet!
Why it Pays to Create a Future Vision
Popular Nutrition Advice that Sets You Up to Fail!
How to Eat 1% Better Everyday!
The Decision
Use The Power of Auto Suggestion to Change Your habits
Why You Must Prioritize the Needs of Your Future Self Over those of Your Current Self!
Why You Must Rewire Your Brain to Change Your Habits
Focus on WHY You Eat, Not WHAT You Eat!
Why You Don’t Need to ”Fake it Till You Make it”
Project YOU: The Best You’ve Ever Been!
Your Future Self is Calling, Will You Answer the Call?
Why ”I’ll Pick Up After the Holidays” Mindset is Keeping You Stuck!
The Most Important Decision You’ll Make This Year
The Best You’ve Ever Been!
Is it Time for a Change?
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