We’ve been conditioned to believe that stress is bad for our health. But is it really? What if your belief about stress (that stress is bad or good) is the only thing that determines whether you thrive in stressful situations (greater focus, superior problem-solving skills), or experience more of the negative symptoms of stress (lack of concentration, depression, anxiety, moodiness, etc.).
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ABOUT DR. DEL:
Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design. He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow. He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.
You Were not Meant to be a Caterpillar. You Were Meant to be a Butterfly!
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Why it Pays to Create a Future Vision
Popular Nutrition Advice that Sets You Up to Fail!
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The Decision
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Why You Must Prioritize the Needs of Your Future Self Over those of Your Current Self!
Why You Must Rewire Your Brain to Change Your Habits
Focus on WHY You Eat, Not WHAT You Eat!
Why You Don’t Need to ”Fake it Till You Make it”
Creating Your Future Self Now!
Project YOU: The Best You’ve Ever Been!
Your Future Self is Calling, Will You Answer the Call?
Why ”I’ll Pick Up After the Holidays” Mindset is Keeping You Stuck!
The Most Important Decision You’ll Make This Year
The Best You’ve Ever Been!
Is it Time for a Change?
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