The pressure applied during BFR training is a important consideration to ensure optimal response as well as safety to the user. Literature has higlighted several different ways to calculate pressure all with different outcomes. Therefore understanding factors which affect optimal BFR pressure for the user are important. Episode 2 discusses these factors reviewing two papers that encompass this:
1. Blood flow restriction pressure recommendations: a tale of two cuffs (Loenneke et al - 2013)
2. Blood flow restriction in the upper and lower limb is predicted by limb circumfernce and systolic blood pressure (Loenneke et al 2015)
"How you do BFR" interviews Jo Danaher from JD Sports Performance. He explains how he incorporates it into his S&C business. Some interesting exercise adaptions and solid rep/set schemes. He is located in Brisbane.
Please give him a visit at the following:
Instagram - @jdsportperformance
Website - www.jdsportsperformance.com
Enhancing ACL Recovery with Blood Flow Restriction Training
BFR for Hamstrings - Maximising Healing & Recovery
Improve Brain Function with BFR Walking
ASCA S&C Conference - Common (BFR) Questions and Reflections
Strengthening the Brain with BFR Strength Training
Exercise and Improved Brain Function
Your Questions Answered
Better Back & Bigger Biceps with Sean Jorgensen
Accelerate recovery from muscle injuries BFR - Understand how it works.
Supercharge your Squat - BFR High Load Lifting
Big Benching with BFR
Extreme Injuries - BFR can bring back hope
Jacqui Narracott - Olympian, Medal Winning & Champion Skeleton Athlete
Testosterone & BFR - how to maximise your hormonal response.
Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.
Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.
BFR use in youth athletes - interview with S&C Coach Nathan Norris
BFR use in young athletes and the youth -Your Questions Answered
How low intensity BFR cycling can improve leg strength, size & fitness.
Using passive BFR to improve swimming performance in elite swimmers
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