In this episode I talk to sober legend Veronica Valli, creator of the Soberful Program and author of Soberful, about our experiences of the midlife so far and in particular the perimenopause. For too long women's bodies have been ignored in the sobriety conversation and we intend to change that! You can't mindset your way out of hormones! Midlife is a cluster of stresses and transitions for women and we talk about why sober is a super power for this period of our lives to enable us to thrive, process and prepare for the next phase - our Second Spring. We want to invite you to this brand new, one of a kind workshop for sober and sober curious women in midlife, Hot Sobriety.
Hot sobriety was created by therapist and author Veronica Valli, creator of the Soberful program & Kate Baily, author, coach, Menopause Doula and co-founder of Love Sober to help women understand their cycles, support their sobriety and live a healthier lifestyle.
SELLING FAST - GRAB YOUR SEAT HERE!
This unique online masterclass combines up to date research-backed menopause information with Sobriety Lifestyle Coaching to guide women towards bossing their midlife transitions and thriving in Perimenopause, Menopause and Beyond.
Why midlife is a unique time for women
The best way to support your hormonal changes in sobriety
How to transform your past into wisdom
The Hormone Collective and how it works
The link between hormones, stress and alcohol
How to deal with anxiety
Liver Health & Hormones
How to use the Holistic Health Sheet
Tools to help you take control, understand your needs and thrive in your midlife.
Grab a cuppa and let's chat...
KX
Resources: Second Spring by Kate Codrington.
Sober sex & relationships with Tawny Lara author of Dry Humping
Love Sober Podcast. Beyond Booze with Sarah Rusbatch
NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily
Love Sober Podcast - Guest - Suzy Reading author of Rest to Reset
Love Sober Podcast - Guest - Courtney McMahon - The Radical Wellness
Love Sober Podcast Guest Laura McKowen - Push off From Here
Love Sober Podcast Episode 190 Sober Toolkit - Hope
Love Sober Podcast 189 - Guest Tribe Sober Janet Gourand
Love Sober Podcast - Guest Sarah Levine - The Joy of Writing in Recovery
EP 187 Love Your Sober Year with Kate
Love Sober Podcast -Loving Long Term Sobriety & Love Sober Life School - Kate Baily & Nancy Evans
Love Sober Podcast -Guest Ellie Crowe - Perimenopause & Menopause Sober
Love Sober Podcast - Guest Dufflyn Lammers - Is it Love or is it Addiction?
Love Sober Podcast -Guest Claire Sweetman -Socialising Sober for Solo Parents.
Love Sober Podcast 182 - Guest DJ Barroness -Emma Barron- House of Happiness
Love Sober Podcast NEW SEASON - Episode 181- Guest Maxine Billing-Smith
Love Sober Podcast - Dr. Anna Lembke - Dopamine Nation
Love Sober Podcast - Guest Ann Dowsett Johnston - Writing Your Recovery
Love Sober Podcast Episode 176 - She Recovers & Next Steps for Kate & Mandy
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