In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met through the process of doing best selling author of 'Drink', Ann Dowsett Johnston's course ' Writing your Recovery' and share our experiences of how writing in recovery and writing our recovery has been a therapeutic foundational piece of The Journey. We talk writing, Internal Family Systems and why we as women need to reclaim our story telling and connect with each other.
Smart Recovery advocates having a VACI as part of the sober toolkit - (Vital Absorbing Creative Interest) and psychologist Mihaly Csikszentmihalyi conducted extensive research into states of Flow and how creativity boosts resilience and helps post-traumatic growth and healing.
So let's grab a cuppa and chat
Kate x
Links and resourses:
Ann Dowsett Johnston Course - Writing Your Recovery (starting 18th Jan 2023) https://writingyourrecovery.com/register/
How to find Sarah:
Sober sex & relationships with Tawny Lara author of Dry Humping
Love Sober Podcast. Beyond Booze with Sarah Rusbatch
NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily
Love Sober Podcast - Guest - Suzy Reading author of Rest to Reset
Love Sober Podcast - HOT SOBRIETY - With Veronica Valli
Love Sober Podcast - Guest - Courtney McMahon - The Radical Wellness
Love Sober Podcast Guest Laura McKowen - Push off From Here
Love Sober Podcast Episode 190 Sober Toolkit - Hope
Love Sober Podcast 189 - Guest Tribe Sober Janet Gourand
EP 187 Love Your Sober Year with Kate
Love Sober Podcast -Loving Long Term Sobriety & Love Sober Life School - Kate Baily & Nancy Evans
Love Sober Podcast -Guest Ellie Crowe - Perimenopause & Menopause Sober
Love Sober Podcast - Guest Dufflyn Lammers - Is it Love or is it Addiction?
Love Sober Podcast -Guest Claire Sweetman -Socialising Sober for Solo Parents.
Love Sober Podcast 182 - Guest DJ Barroness -Emma Barron- House of Happiness
Love Sober Podcast NEW SEASON - Episode 181- Guest Maxine Billing-Smith
Love Sober Podcast - Dr. Anna Lembke - Dopamine Nation
Love Sober Podcast - Guest Ann Dowsett Johnston - Writing Your Recovery
Love Sober Podcast Episode 176 - She Recovers & Next Steps for Kate & Mandy
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