In this episode I look at the subject of hope and how to practically cultivate a hope practice. "an optimistic mindset based on the expectation of positive outcomes.'' It's one of those tools that can be a bit overlooked, easily mistaken for a lofty virtue or a whimsical fancy or naivety but it is in fact a badass resilience tool. In this episode I am taking the chapter from our book Love Your Sober Year and delving into hope and actionable steps to cultivate hope and why it's such an important part of the sober toolkit. As I always say, mental health tools, are life tools, are sober tools. In the words of my first and most enduring girl crush, the wonderful Kate Bush in Cloudbusting, ' Oooooh... I just know that something good is gonna happen, and just saying it could even make it happen...' YEAH BABY.
'Love Your Sober Year' is a seasonal guide to sustainable alcohol free living. It starts in Spring so it's the perfect time to grab your copy and start or continue your holistic sober journey.
And a wee favour - If you liked the book please could you leave a review on Amazon? It really helps. Thanks so much x
So grab a cuppa and let's chat.
Love
Kate xxx
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NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily
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Love Sober Podcast - HOT SOBRIETY - With Veronica Valli
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Love Sober Podcast 189 - Guest Tribe Sober Janet Gourand
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Love Sober Podcast -Guest Ellie Crowe - Perimenopause & Menopause Sober
Love Sober Podcast - Guest Dufflyn Lammers - Is it Love or is it Addiction?
Love Sober Podcast -Guest Claire Sweetman -Socialising Sober for Solo Parents.
Love Sober Podcast 182 - Guest DJ Barroness -Emma Barron- House of Happiness
Love Sober Podcast NEW SEASON - Episode 181- Guest Maxine Billing-Smith
Love Sober Podcast - Dr. Anna Lembke - Dopamine Nation
Love Sober Podcast - Guest Ann Dowsett Johnston - Writing Your Recovery
Love Sober Podcast Episode 176 - She Recovers & Next Steps for Kate & Mandy
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