Carrying on in our mindfulness series, we are bringing you the final part of 'Mindfulness with Stephanie'. These short sessions will go through different practices and techniques for our listeners.
Part 3 is all about the STOP practice which stands for: S is for just stop. T is for take a breath. O is for observe what's going on within yourself at the point in time where you are stopping. P has several meanings: it can mean to pull back, get some perspective, and then proceed with whatever is going in in your day. This useful practice can be all you need for your day.
Mindfulness Scotland website: https://www.mindfulnessscotland.org.uk/
Transcript of this episode: https://www.sfad.org.uk/life-with-alcohol-and-drugs-podcast
Episode 21 - If It Wasn’t For Routes
Episode 20 - Agnes and Daryl
Episode 19 - Alcohol Everywhere with Rebecca
Episode 18 - Hour by Hour with Holding On
Episode 17 - Fundraising Marathons with Clare and David
Episode 15 - Mindfulness with Stephanie Part 2
Episode 14 - Mindfulness with Stephanie Part 1
Episode 13 - A Deep Dive of Family Support in Scotland
Episode 12 - With Kirsten in Fife
Episode 11 - Scottish Families Book Group
Episode 10 - With Author John Taylor
Episode Nine - Fundraising Challenges with Christina
Episode Eight - Support Over Christmas
Episode Seven - Alcohol and Relationships #AlcoholAwarenessWeek
Episode Six - Positive Communication With Loved One Who Uses Substances
Episode Five - Recovery Month
Episode Four - Alcohol Marketing Survey
Episode Three - Creative Coping Methods
Episode Two - Bereavement Counselling Myths
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