Carrying on in our mindfulness series, we are bringing you part two of 'Mindfulness with Stephanie'. These short sessions will go through different practices and techniques for our listeners.
Part 2 is all about a gratitude practice which can support you if you are stressed and help you overcome stressful feelings.
Mindfulness Scotland website: https://www.mindfulnessscotland.org.uk/
Transcript of this episode: https://www.sfad.org.uk/life-with-alcohol-and-drugs-podcast
Episode 21 - If It Wasn’t For Routes
Episode 20 - Agnes and Daryl
Episode 19 - Alcohol Everywhere with Rebecca
Episode 18 - Hour by Hour with Holding On
Episode 17 - Fundraising Marathons with Clare and David
Episode 16 - Mindfulness with Stephanie Part 3
Episode 14 - Mindfulness with Stephanie Part 1
Episode 13 - A Deep Dive of Family Support in Scotland
Episode 12 - With Kirsten in Fife
Episode 11 - Scottish Families Book Group
Episode 10 - With Author John Taylor
Episode Nine - Fundraising Challenges with Christina
Episode Eight - Support Over Christmas
Episode Seven - Alcohol and Relationships #AlcoholAwarenessWeek
Episode Six - Positive Communication With Loved One Who Uses Substances
Episode Five - Recovery Month
Episode Four - Alcohol Marketing Survey
Episode Three - Creative Coping Methods
Episode Two - Bereavement Counselling Myths
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